Hello, my name is Carlos Zambrano, I am a personal trainer and online nutritionist with 3 years of experience, I have several clients around the world, with whom I usually communicate in both English and Spanish. I like to follow the evolution of my clients over time, applying anthropometry sessions, asking them to weigh themselves and measure their height. I am an expert in designing training plans (Hypertrophy, powerlifting, HIT, Liss, AMRAP, etc.) and nutritional plans (Muscle mass gain, fat loss and body recomposition) for each specific person based on their objectives. I would like you to contact me so I can give you some physical changes from my past and current clients, and references that have left me from my work, so that you can verify my effectiveness as a professional.