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Natural Remedies for Joint Pain – Therapies, Foods, Supplements and Lifestyle
Joints are the connection between bones. Their role is to support the body and help people move. Any damage could interfere with joint movements to cause pain. Joint pain, regardless of age, is common in men and women. While there may be medical factors responsible for this condition, such as rheumatoid arthritis, osteoarthritis, gout, strains, bursitis, sprains, or some injuries, which may also lead to joint pain. Of all joints, the knee is the most problematic area, followed by hip joint pain and shoulder pain. For instant pain relief, you have no other choice but to take anti-inflammatory drugs and pain relievers. However, in the long run, you must adapt a healthier lifestyle to keep your joints mobile.
Lifestyle Remedies for Joint Pain
• Weight Loss: The ultimate remedy for joint pain is to lose weight – maintain a healthy body weight. Every pound you lose, takes off several pounds of pressure from your joints, according to research. In fact, some people might also experience that their symptoms have disappeared with consistent weight loss.
• Exercise: Physical activity, exercise, is an absolute essential for those suffering from osteoarthritis. You can walk around the apartment, go for swimming regularly, even cycle around the tracks, and stay healthy. It is a myth that exercise worsens arthritis – the opposite may be true.