copy sql server db to new host

I have a sqlserver 2005 db on host "A" and want to duplicate it to host "[url removed, login to view]", as soon as possible. The headache is that host "A" will not allow access to do full back-ups, so need to use the import/export functions, but I only have the Express version of management studio. There are 45 tables and 49 stored procedures, about 70 megs total. I have already recreated the tables & stored procedures but am unable to export & import the data. Host A provides NO db management tools, you have to use management studio. I think I have described the problem correctly. Thanks

## Deliverables

1) Complete and fully-functional working program(s) in executable form as well as complete source code of all work done.

2) Deliverables must be in ready-to-run condition, as follows (depending on the nature of the deliverables):

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## Platform

sqlserver

Μηχανολογία MySQL PHP Αρχιτεκτονική Λογισμικού Δοκιμή Λογισμικού SQL

Ταυτότητα Εργασίας: #2885799

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