browser back button & contact form

bought some templates; need modification. one is Flash template: need browser back button to work & contact form to work properly. As you know, browser back button does not work in Flash .swf. Need coding to make it work... Contact form should be easy; just send messages to appropriate email. Have another basic html webpage: need to create form in website& have those information transferred to fields in MS Word or Excel so that forms can be printed.