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Take a Deep Breathe and Lose Weight: Top Yoga Respiratory Exercises to Beat the Body Blues
Weight loss isn’t easy. Had it been, there would be no overweight or obese individuals on the planet. In a desperate bid to shrink the excess body fat, we resort to quick-fire measures, which have their own quota of grave consequences. Let’s get the basic clear – there is no miraculous remedy to reduce weight in a blink. It is a tedious process, spanning over a couple of weeks or months, which puts a person to extreme pain and trauma. When it requires him to walk incessantly on the treadmill and lift weights of the earth’s volume, it seems to be a far-fetched dream.
But, what if we tell you that body weight reduction is possible through some breathing exercises. Surprisingly, there is a deep connection between your nose and body mass, a fact still unknown to many. Let’s us know the top Yoga respiratory exercises for weight loss. Here opens the treasury box…
Kapalbhati – Also known as ‘Breath of Fire Technique’, this is one of an overwhelming ‘Pranayama’ mentioned in the divine science of ‘Yoga’. The weight loss benefits of Kapalbhati are no longer a secret. The practice received huge recognition in India and triggered interest from the globe. The breathing exercise requires you