Wellbeing and pilates group for mums and babies
A weekly postnatal support group for all mums with babies from newborn to crawling.
It’s a chance to relax, meet other mums, explore ideas and enjoy gentle pilates to aid postnatal recovery.
When 10:30am to 12:15pm on Thursday mornings. Next course starts on 4 June and runs for six weeks.
Where A lovely garden room in Bishopston
Details A six-week course with a maximum of six mums and babies (don’t worry if your baby gets upset or noisy; there is space to settle them). The first part of the session, led by Penny Annesley, offers down-to-earth support and group conversation around topics related to the postnatal period. This is followed by a session of postnatal pilates, led by the pilates instructor Hanna Quiggin and including work on the pelvic floor and on re-establishing abdominal stability, plus relaxation. Tea, coffee and cake to finish.
Cost £90 in total for the six-week course
For more details, call Penny on 07779 791505 or email firstname.lastname@example.org. Call Hanna on 07974 966512