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The Top Ten Superfoods for Glowing Skin and Hair
Superfoods are the latest discoveries in food science. They are foods packed with nutrients that
are the best ways to fuel your body for whatever life throws at it. Superfoods are also great at
maintaining your skin and hair at their peak. Your whole body needs the right fuels. Your brain
thrives on great food, and that means you will be sharper and more efficient at work. Plus,
proper blood sugar levels keep your mood boosted and foods high in omega-3 fatty acids have
even been shown to reduce depression. Proper nutrition can even ward off disease or cure what
ails you.
You might wonder why what you eat has an effect on how you look. What you might not know
is that your skin is alive – really! It’s the largest organ in your body. Healthy skin means a
healthy scalp, and that translates to healthy hair. Your hair is made of keratin, the same material
your nails are made of, and it is made from a protein. Proteins are made from combining
eighteen amino acids, and only a balanced diet with nutrient rich foods can give you all of them.
So now you can see that a good diet means great looking skin and hair! But which foods are the
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